• * The hips will be moved upwards in the direction of the arrow in the supine position while the knees are bent.
• * Shoulders will fully touc

  SCOLIOSIS EXERCISES

  Exercises in the pictures should be counted up to 5 and repeated 10 times a day!

  h the ground; attention should be paid to regular breathing.
• * Hip muscles will contract.
• * The pressure of the waist on the floor is increased by contracting and loosening the abdominal muscles.
• * Repeat the same movements once again with the hips and knees extended.

• * In the prone position, lift the hips upwards.
• * While in the prone position, raise the head, shoulders and arms 15 cm above the ground and hold your position in this position for a short time.

Get up on your hands by stretching your hips back.

Bicycle Pedaling

Rotate your legs below the knee while lying on the hips and knees in a bent position.

Bring your hands together behind your back towards your knees and move your head up and down while sitting in the crouched position.

Bring your hands together on your head while sitting on the chair, leaning forward and move your head and shoulders together up and down.

In the prone position, stretch the back muscles while hanging from the table (arms should be at your sides)